One day, three thrills: an electric-bike ride past villages and cane fields, a zipline flight over the jungle canopy, and a mineral mud soak at Tifajek — finished with a 4WD climb to an organic farm lunch.
In short
Rip Zip & Dip is a 7-hour guided adventure day tour in Sabeto Valley near Nadi, Fiji, run by Discover Fiji (Rosie Travel Group). It bundles four experiences into one day — an electric-bike countryside ride, a jungle zipline flight, the Tifajek mud pools and hot springs, and a 4WD ride to an organic farm lunch. It costs FJ$385 per person, is open to guests aged 16 and over, caps groups at 11 guests, and includes return transfers from Nadi, Denarau and Wailoaloa hotels.
It suits travellers who want the highlights of inland Viti Levu in a single day without organising four separate bookings, and it pairs well with a Nadi or Denarau resort stay.
Availability & booking
Check live availability and reserve your seats on Rip Zip & Dip — FJ$385 per person, 7 hours, departing from Nadi, Denarau and Wailoaloa hotels.
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The day, hour by hour
Stop 1 · approx. 90 min
Pedal-assist e-bikes make light work of the red dirt roads past villages, farms and sugarcane, with the Sleeping Giant range on the skyline. Guides ride with the group and stop for photos and village context.
Stop 2 · approx. 60-75 min
Harness up for a guided zipline flight across the emerald valley canopy. All safety gear is supplied and briefed on-site; no prior zipline experience is needed.
Stop 3 · approx. 60 min
Coat yourself in mineral-rich volcanic mud, let it dry in the sun, then rinse in the thermal hot pools. Fiji's original natural spa, and the best photos of the day.
Stop 4 · approx. 90 min
A rugged 4WD climb to a hillside organic farm where a cooked Fijian lunch is served — fresh produce, coconut curries and root crops, eaten with valley views.
Tour details
| Price | FJ$385 per person |
|---|---|
| Duration | 7 hours (full day) |
| Departs from | Nadi, Denarau & Wailoaloa hotels |
| Location | Sabeto Valley, Viti Levu, Fiji |
| Group size | Maximum 11 guests |
| Minimum age | 16 years |
| Activities | E-bike, zipline, mud pools, 4WD, farm lunch |
| Operator | Discover Fiji — Rosie Travel Group |
| Cancellation | Free until 24 hours before; 100% inside 24 hours |
| Best for | Active couples, friends, families with teens 16+ |
Closed shoes, swimmers, a towel, refillable water bottle, sunscreen and a camera. Mud stains light fabrics, so pack swimwear you don’t mind colouring.
Where it happens
The tour operates in the Sabeto Valley on Viti Levu, beneath the Sleeping Giant range and a short drive from Nadi International Airport. Pick-ups run from hotels across Nadi town, Martintar, Wailoaloa Beach and Denarau Island. Guests staying on the Coral Coast, in Lautoka or at Vuda can join with a transfer surcharge arranged at booking.
Sabeto is the same valley as the Sleeping Giant Garden of the Sleeping Giant orchid gardens and the Tifajek Mud Pool and Hot Springs, which makes it Fiji’s most concentrated cluster of land-based day activities.
Questions travellers ask
FJ$385 per person, 7 hours, maximum 11 guests. Free cancellation up to 24 hours before departure.